Yacki's Journal, 24 February 2012

Back to my weight that I was at over a year ago. Whoo! 156 lbs ! A year of stress eating had me 20lbs from my lowest weight of 140 last year. I am going to get back to 140 or below! I am not going to let my sweet tooth rule me! Stress or NO stress!

153.0 lb Lost so far: 1.6 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1082 kcal

Fat: 47.44g | Prot: 53.84g | Carb: 122.49g.   Breakfast: Chewy Bars - Chocolate Mocha, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Vegetable Soup. Dinner: Chicken Bryan, Bread Dipping Sauce. Snacks/Other: Pretzels, Grapes, Apples. more...

1982 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...