Yacki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 14th: - - 2193* -
Sun 1st: - - 2300* -
March 2012
Fri 23rd: 487 * 41%
fat: 8.73g
|
protein: 20.96g
|
carbs: 87.36g
2000*  1513
Fri 16th: 564 47%
fat: 10.49g
|
protein: 23.66g
|
carbs: 103.30g
1836*  1272
Thu 15th: 1472 * 123%
fat: 68.41g
|
protein: 99.04g
|
carbs: 124.56g
1861*  389
Wed 14th: 1329 * 111%
fat: 58.34g
|
protein: 79.63g
|
carbs: 134.54g
- -
Mon 12th: 435 * 36%
fat: 13.95g
|
protein: 19.87g
|
carbs: 61.44g
- -
Sun 11th: 874 * 73%
fat: 21.72g
|
protein: 50.45g
|
carbs: 130.82g
1937*  1063
Sat 10th: 1073 * 89%
fat: 37.46g
|
protein: 55.79g
|
carbs: 142.72g
- -
Fri 9th: 1292 108%
fat: 54.27g
|
protein: 50.22g
|
carbs: 157.18g
- -
Thu 8th: 824 * 69%
fat: 24.19g
|
protein: 48.80g
|
carbs: 121.96g
- -
Wed 7th: 1189 99%
fat: 56.37g
|
protein: 60.22g
|
carbs: 121.18g
- -
Tue 6th: 996 * 83%
fat: 24.24g
|
protein: 50.23g
|
carbs: 163.11g
1848  852
Mon 5th: 900 75%
fat: 33.03g
|
protein: 39.24g
|
carbs: 119.74g
2155*  1255
Sun 4th: 450 38%
fat: 24.23g
|
protein: 10.38g
|
carbs: 54.02g
1873  1423
Sat 3rd: 1191 99%
fat: 36.37g
|
protein: 42.11g
|
carbs: 184.69g
1873  682
Fri 2nd: 1179 98%
fat: 50.68g
|
protein: 46.41g
|
carbs: 155.44g
1691  512
Thu 1st: 1145 95%
fat: 35.93g
|
protein: 56.04g
|
carbs: 158.25g
2077  932
February 2012
Wed 29th: 1286 107%
fat: 53.69g
|
protein: 77.77g
|
carbs: 130.18g
1873*  587
Tue 28th: 863 72%
fat: 35.93g
|
protein: 48.76g
|
carbs: 96.44g
1873*  1010
Mon 27th: 976 81%
fat: 27.68g
|
protein: 54.61g
|
carbs: 139.24g
1691  715
Fri 24th: 1082 * 90%
fat: 47.44g
|
protein: 53.84g
|
carbs: 122.49g
1982*  900

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