Ron_'s Journal, 20 April 2017

228.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1843 kcal

Fat: 148.90g | Prot: 86.32g | Carb: 53.66g.   Breakfast: Kroger Heavy Whipping Cream, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder, Coffee. Lunch: Egg, Butter, Lard. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Green Giant Broccoli Spears & Butter Sauce, Butter, Extra Virgin Olive Oil, Mission Avocado, Wal-Mart Tilapia Fillets. Snacks/Other: Peanut Butter. more...

3263 kcal

Activities & Exercise: Circuit Training - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...