Weigh In record (no journal entry) for 27 April 2017
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1909 kcal
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Fat: 141.75g | Prot: 83.01g | Carb: 92.64g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Egg (Whole), Extra Virgin Olive Oil, Mission Avocado, Green Giant Steamers Garden Vegetable Medley, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Kroger Extra Sharp Cheddar Cheese, Garlic, Butter, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Great Value Peanut Butter, Peanuts, Orange, Peanut Butter, Cinnamon, Sweetpotato. more...
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losing 1.0 lb a week
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