Weigh In record (no journal entry) for 11 April 2017
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295.4 lb
Lost so far: 24.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1950 kcal
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Fat: 68.22g | Prot: 91.67g | Carb: 251.74g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Great Value Creamy Peanut Butter. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Sandwich. Dinner: Bertolli Tomato & Basil Pasta Sauce, Wal-Mart 93/7 Lean Ground Beef, Barilla Veggie Spaghetti. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Breyers Natural Vanilla Ice Cream. more...
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3967 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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