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1:00 PM>
BGL 116 mg/dL
BP 146/86
Pulse 62
Two days in a row that my BP has been elevated. Guess I am seeing the results of the weekend's French Fries. Of course "elevated" is relative. Four months ago, as long as my BP was under 160/100 (the max to donate blood) I was happy with it, even with a resting pulse rate of close to 90 BPM. Now I am really wanting to stay in the 120/80 to 130/85 range With a pulse below 70.
I have higher expectations for my body now.
Diet Calendar Entries for 11 April 2017:
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1950 kcal
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Fat: 68.22g | Prot: 91.67g | Carb: 251.74g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Great Value Creamy Peanut Butter. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Sandwich. Dinner: Bertolli Tomato & Basil Pasta Sauce, Wal-Mart 93/7 Lean Ground Beef, Barilla Veggie Spaghetti. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Breyers Natural Vanilla Ice Cream. more...
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3967 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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