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weighed in today..was just curious..down a pound..lest its still comin off..not like last week, but thats ok..cant expect that to happen all the time..long as its comin off...
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331.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2007:
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946 kcal
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Fat: 27.98g | Prot: 69.66g | Carb: 105.64g.
Breakfast: sugar free hawaiian punch, water, cheerio, banana. Lunch: pineapple in light syrup, Lettuce, salad and low fat watered down ranch dressing, turkey lunch meat, tuna. Dinner: banana, water, Lettuce, salad and low fat watered down ranch dressing, lean hamburger. Snacks/Other: lite nonfat yogart, pringle potatoe chips, bread, turkey lunch meat, water. more...
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5359 kcal
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Activities & Exercise:
dumbbell curls - 20 minutes, weight training - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Mike, keep carrying the torch for the rest of your entourage! You make a wonderful beacon in the night! LOL tomorrow I promise to get my butt back in the gym...today is the 2nd day off and we can't be having that! I feel like i'm letting you down!
20 Dec 07 by member: BadAndee
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