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day 203a...36 outside..dressed in layers on top..went for a walk..did 2 miles in 40 minutes..can tell its been a while since i walked..lol..worked up a good sweat from wearin to much, but thats ok..would rather have it to wear, then be cold on a walk...felt great..glad i went..gonna start doing an afternoon walk when the weather co operates...
Diet Calendar Entries for 19 December 2007:
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894 kcal
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Fat: 22.79g | Prot: 66.73g | Carb: 108.17g.
Breakfast: banana, cheerio, water. Lunch: turkey lunch meat, tuna, water, Lettuce, salad and low fat watered down ranch dressing. Dinner: peanut butter, bread, chicken and noodles. Snacks/Other: lite nonfat yogart, water. more...
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4861 kcal
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Activities & Exercise:
afternoon walk-2 miles - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, dumbbell curls - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Good job getting out there and braving the elements! Weather can not stop us from exercising!!! You're doing great, just look how steady your weight loss on your chart is! Awesome!
19 Dec 07 by member: Lotus
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thanks..wasnt really that bad once i got to walking..in fact when i got bck home and took my sweatshirt jackets off, my shirt was wet..
19 Dec 07 by member: loosinisfun
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