Weigh In record (no journal entry) for 10 February 2012
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187.2 lb
Lost so far: 22.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1127 kcal
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Fat: 41.15g | Prot: 100.02g | Carb: 101.68g.
Breakfast: banana, peanut butter. Lunch: low fat cottage cheese, grapefruit. Dinner: pork chop, butter, asparagus. Snacks/Other: water, blueberries, grapes, apple. more...
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2791 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Carolyn Ray's weight history
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