Carolyn Ray's Journal, 09 February 2012

Thursday: Good sleep. 44 degrees and rainy. Alltogether not a bad winter day. Not a lot to do at work today, so I am taking the hot line and looking forward to a long slow day of trouble shooting. I am working upstairs now and find I am walking those two flights of 10 stairs about 20 times a day. By the end of the day my legs feel really tired going up and down those things. I hope it helps with my Weight loss. I got tickets to Wicked for march. I will go with my grandaughter. I think its a good story for young girls, at 15 she should appriciate the message behind the play. Something I can look forward to. I went to bed early and got up early and cleaned house for a bit, then walked on the tredmill for 20 mins. Feeling the doldrums of winter and I find myself really wanting some excitement. Maybe Vegas or Cabo...still waiting to see how Bs bussiness workes out.
My BMI is: 33.3

I am in the MODERATELY OBESE weight range.

Goal Setting Recommendation: To move to the next weight range I need to weigh 168.8 poundsto be in the OVERWEIGHT weight range.

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1210 kcal

Fat: 43.39g | Prot: 88.16g | Carb: 124.21g.   Breakfast: banana, peanut butter. Lunch: low fat cottage cheese, grapefruit. Dinner: steak, asparagus, Sloppy joes. Snacks/Other: grapefruit juice. more...

2814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...