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Ok. So here I sit at this weight. I am so thankful that I am not gaining. I am so thankful that I know how to maintain. However, I would like to loose these last 10 lbs! What is the secret? I simply don't have the time or opportunity to "kill it" at the gym everyday. Is that the only way to get this weight off? Any thoughts anybody? Shouldn't a good size calorie deficit be enough to loose something...even very slowly?
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1690 kcal
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Fat: 42.25g | Prot: 54.66g | Carb: 294.64g.
Breakfast: grapefruit, coffee mate, granulated sugar, coffee, fat free half and half, milk, low fat granola. Lunch: crushed tomato, cooked peas, celery, cooked corn, cooked carrots, lean sliced ham, avocado, sandwich bread. Dinner: traditional spaghetti sauce, ground beef, cooked whole wheat spagetti, crushed tomato, beets, cucumber, fat free salad dressing, lettuce. Snacks/Other: coffee mate, granulated sugar, coffee, fat free half and half, prunes, pineapple, Tortilla Corn Chips, salsa. more...
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2343 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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