Carolyn Ray's Journal, 05 February 2012

188.8 lb Lost so far: 21.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 66.43g | Prot: 87.64g | Carb: 127.32g.   Breakfast: smart ones ham and cheese scramble, coffee, milk. Lunch: strawberries, cottage cheese. Dinner: Stoffers enchilada. more...

2814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...