calannapy's Journal, 04 February 2012

166.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1689 kcal

Fat: 42.84g | Prot: 64.27g | Carb: 270.29g.   Breakfast: coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: hot dog bun, canned tuna, sugar, grated carrot, vinegar, red cabbage, green cabbage, cream cheese, salsa, tortilla chips. Dinner: rice, stew beef, beef stew seasoning, carrots, water, peas, creamed corn, celery, beef stew seasoning, carrots, peas. Snacks/Other: coffee mate, granulated sugar, coffee, fat free half and half, nonfat frozen yogurt, grapefruit, york peppermint patty, low fat granola, fit and active yogurt. more...

2370 kcal

Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...