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forgot to weigh yesterday and journal...down today, but I keep yoyoing these past months...I can't maintain a steady loss...frustrating!!!
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227.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2249 kcal
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Fat: 168.31g | Prot: 111.83g | Carb: 70.56g.
Breakfast: fiber, Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, meat loaf, cole slaw. Snacks/Other: dry roasted peanuts, water, almonds. more...
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4061 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 6 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 15/mph - 42 minutes. more...
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losing 3.5 lb a week
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 Comments
Hey Coach! Been there, done that! I'm glad you joined my Challenge and hopefully I can provide you some tools and steps to end the trend! I finally lost my 50 lbs and have kept it off and now more fit then coming out of Army boot camp 25 years ago. So yes, I'm an old fart and if I can do it....any one can!! You just need to find your why, and then make it a lifestyle choice to do this! Don't think in short term diets or you will just set yourself up for failure. Let me know if I can help!
01 Feb 12 by member: tomhirt
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