Weigh In record (no journal entry) for 01 March 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1998 kcal
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Fat: 83.08g | Prot: 86.88g | Carb: 169.58g.
Breakfast: Hard-Boiled Egg, Oatmeal. Lunch: Great Value Sharp Cheddar Cheese, 2% Fat Milk, Chobani 0% Plain Greek Yogurt (8 oz), Kellogg's Low Fat Granola Without Raisins. Dinner: Martini, Penne, Butter, Parmesan Cheese (Shredded), Extra Virgin Olive Oil. Snacks/Other: Martini, Sabra Classic Hummus, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 0.1 lb a week
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