Weigh In record (no journal entry) for 06 March 2011
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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1955 kcal
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Fat: 79.44g | Prot: 103.21g | Carb: 190.13g.
Breakfast: water, blueberries, soy milk, Kashi heart to heart oatmeal, Tropicana pure premium orange juice, coffee. Lunch: glazed walnuts, brussels sprouts, olive oil, sea bass. Dinner: broccoli, potatoe, salmon, olive oil. Snacks/Other: Fiji water, parmesan cheese, hummus, Kashi heart to heart crackers, Scotch, white wine. more...
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4870 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Desk Work - 1 hour, Housework - 4 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.0 lb a week
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