John Galt's Journal, 31 January 2019


Diet Calendar Entries for 31 January 2019:
1670 kcal Fat: 65.80g | Prot: 97.16g | Carb: 74.88g.   Breakfast: Olive Oil , Thunderbird Almond Apricot Vanilla . Lunch: Tofurky Italian Sausage . Dinner: Mahi Mahi, Olive Oil , Vodka, Red Lobster Single Malt Scotches. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Peanut Butter, Cedar's Sesame Pita Chips, Sabra Classic Hummus. more...
3819 kcal Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...


Comments 
This is the first post I have seen from you. Love your name; Ayn Rand fan and believer as well!  
31 Jan 19 by member: Erquiaga
"I swear by my life and my love of it that I will never live for the sake of another man, nor ask another man to live for mine.”  
31 Jan 19 by member: Erquiaga

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John Galt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.