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John Galt
John Galt
Joined February 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
6.0 lb
Current Weight
224.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
195.0 lb
Still to go:
29.0 lb
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John Galt's Weight History
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John Galt's Latest Posts
How is your RDI working for you? How did you choose it?
The RDI FS gave me was good for maintenance and SLOW weight loss pace. To increase pace of weight loss, I had to reset from 2000 to 1800. For me, those 200 calories makes a difference...forces me to make smart choices and watch portions, snacking, alcohol consumption. It's that little bit of a strech goal...
posted
03 Mar 2011, 11:42
John Galt has submitted 1 post
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John Galt's Recent Food & Exercise
1 serving Nature's Bakery Blueberry Fig Bar
1
slice
Mozzarella Cheese
1 large Egg
Stair Climber (Stepper)
Weight Training (Bodybuilding)
Hiking
view diet calendar