John Galt
Joined February 2011
Posts
10
Following
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Weight History

Start Weight
230.0 lb
Lost so far: 6.0 lb

Current Weight
224.0 lb
Performance: losing 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 29.0 lb

John Galt's Weight History



John Galt's Latest Posts

How is your RDI working for you? How did you choose it?
The RDI FS gave me was good for maintenance and SLOW weight loss pace. To increase pace of weight loss, I had to reset from 2000 to 1800. For me, those 200 calories makes a difference...forces me to make smart choices and watch portions, snacking, alcohol consumption. It's that little bit of a strech goal...
posted 03 Mar 2011, 11:42
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