| March 2020 |
| Mon 9th: |
500 *
|
28%
|
fat: 20.90g |
| |
protein: 33.15g |
| |
carbs: 45.47g |
|
-
|
-
|
| February 2020 |
| Mon 24th: |
185 *
|
10%
|
fat: 7.25g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 19th: |
484 *
|
27%
|
fat: 25.10g |
| |
protein: 30.48g |
| |
carbs: 34.36g |
|
-
|
-
|
| Mon 17th: |
181 *
|
10%
|
fat: 5.75g |
| |
protein: 11.35g |
| |
carbs: 21.60g |
|
3035*
|
 2854
|
| Sun 16th: |
1647 *
|
92%
|
fat: 48.29g |
| |
protein: 69.16g |
| |
carbs: 76.20g |
|
3915*
|
2268
|
| Sat 15th: |
1626 *
|
90%
|
fat: 60.21g |
| |
protein: 44.98g |
| |
carbs: 112.71g |
|
3035*
|
1409
|
| Fri 14th: |
1233 *
|
69%
|
fat: 44.75g |
| |
protein: 61.23g |
| |
carbs: 78.72g |
|
2911*
|
1678
|
| Thu 13th: |
1535 *
|
85%
|
fat: 57.78g |
| |
protein: 62.07g |
| |
carbs: 78.67g |
|
3035*
|
1500
|
| January 2020 |
| Fri 31st: |
553 *
|
31%
|
fat: 29.39g |
| |
protein: 20.00g |
| |
carbs: 54.48g |
|
-
|
-
|
| Thu 30th: |
1663 *
|
92%
|
fat: 61.51g |
| |
protein: 50.59g |
| |
carbs: 68.96g |
|
-
|
-
|
| Wed 29th: |
498 *
|
28%
|
fat: 26.67g |
| |
protein: 29.19g |
| |
carbs: 38.62g |
|
-
|
-
|
| Tue 28th: |
1612 *
|
90%
|
fat: 57.74g |
| |
protein: 52.12g |
| |
carbs: 84.54g |
|
3035*
|
1423
|
| Mon 20th: |
1685 *
|
94%
|
fat: 66.91g |
| |
protein: 49.08g |
| |
carbs: 84.08g |
|
-
|
-
|
| Sun 19th: |
1450 *
|
81%
|
fat: 33.01g |
| |
protein: 31.27g |
| |
carbs: 113.87g |
|
-
|
-
|
| Thu 16th: |
545 *
|
30%
|
fat: 19.92g |
| |
protein: 32.90g |
| |
carbs: 61.12g |
|
-
|
-
|
| Tue 14th: |
1686 *
|
94%
|
fat: 55.71g |
| |
protein: 73.16g |
| |
carbs: 34.70g |
|
-
|
-
|
| Mon 13th: |
1663 *
|
92%
|
fat: 80.06g |
| |
protein: 59.80g |
| |
carbs: 39.13g |
|
3035*
|
1372
|
| December 2019 |
| Mon 30th: |
370 *
|
21%
|
fat: 16.15g |
| |
protein: 21.85g |
| |
carbs: 33.25g |
|
-
|
-
|
| Wed 18th: |
130 *
|
7%
|
fat: 12.00g |
| |
protein: 1.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 16th: |
495 *
|
28%
|
fat: 23.52g |
| |
protein: 28.45g |
| |
carbs: 53.49g |
|
3035*
|
2540
|
