Weigh In record (no journal entry) for 28 January 2012
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213.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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340 kcal
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Fat: 5.22g | Prot: 11.88g | Carb: 66.05g.
Breakfast: Pears, Apples, Parmesan Cheese (Shredded), Plain Bagel, Egg White, Biscoff. more...
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losing 2.8 lb a week
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Lhammerer's weight history
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