Lhammerer's Journal, 27 January 2012

Doing well. Fighting that monthly cycle and sugar cravings.
214.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
1202 kcal Fat: 50.34g | Prot: 63.33g | Carb: 128.64g.   Breakfast: GOLEAN Crunch!, Organic Lowfat Strawberry Yogurt. Lunch: garden salad, ranch dressing, angel hair pasta, shrimp, crawfish, cooked carrots. Snacks/Other: york peppermint patty, life savers gummie. more...
on diet Lifetime Diet   losing 2.8 lb a week


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Lhammerer's weight history