Lhammerer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 28th: 469 * 31%
fat: 12.40g
|
protein: 24.46g
|
carbs: 68.02g
- -
Thu 24th: 1730 * 115%
fat: 88.00g
|
protein: 63.00g
|
carbs: 180.00g
- -
February 2012
Fri 3rd: 973 * 65%
fat: 22.62g
|
protein: 31.78g
|
carbs: 168.69g
- -
January 2012
Tue 31st: 1173 * 78%
fat: 32.02g
|
protein: 52.68g
|
carbs: 170.28g
- -
Mon 30th: 1004 * 67%
fat: 37.45g
|
protein: 60.73g
|
carbs: 106.89g
- -
Sat 28th: 340 * 23%
fat: 5.22g
|
protein: 11.88g
|
carbs: 66.05g
- -
Fri 27th: 1202 * 80%
fat: 50.34g
|
protein: 63.33g
|
carbs: 128.64g
- -
Thu 26th: 1434 * 96%
fat: 28.97g
|
protein: 62.48g
|
carbs: 244.13g
- -
Wed 25th: 1471 * 98%
fat: 43.60g
|
protein: 53.25g
|
carbs: 203.34g
- -
Tue 24th: 1272 85%
fat: 36.76g
|
protein: 61.57g
|
carbs: 175.86g
2966*  1694
July 2011
Tue 12th: 1196 * 80%
fat: 30.61g
|
protein: 44.49g
|
carbs: 191.94g
- -
June 2011
Fri 17th: 414 * 28%
fat: 14.53g
|
protein: 14.73g
|
carbs: 60.97g
- -
Wed 15th: 850 * 57%
fat: 22.75g
|
protein: 27.00g
|
carbs: 138.00g
- -
Tue 14th: 1514 101%
fat: 39.66g
|
protein: 48.28g
|
carbs: 261.37g
- -
May 2011
Wed 18th: 776 * 52%
fat: 30.31g
|
protein: 32.82g
|
carbs: 100.43g
- -
Wed 11th: 1018 * 68%
fat: 29.20g
|
protein: 40.83g
|
carbs: 158.34g
- -
April 2011
Thu 14th: 709 * 47%
fat: 12.24g
|
protein: 34.53g
|
carbs: 115.78g
- -
Mon 4th: 700 * 47%
fat: 16.00g
|
protein: 24.00g
|
carbs: 113.00g
- -
March 2011
Thu 31st: 890 * 59%
fat: 44.00g
|
protein: 29.00g
|
carbs: 99.00g
- -
Wed 30th: 1205 * 80%
fat: 52.00g
|
protein: 51.50g
|
carbs: 148.00g
- -

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