Weigh In record (no journal entry) for 21 February 2010
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301.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2010:
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743 kcal
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Fat: 14.92g | Prot: 77.80g | Carb: 75.50g.
Breakfast: hard egg, Red or Cayenne Pepper, Chicken Breast Meat (Broilers or Fryers), water. Lunch: iga wide egg noodles, water, wylwood green beans no salt, Stir-N's Mushroom Gravy Mix, Portside Chunk Light Tuna in Water (50% Less Sodium). Dinner: iga wide egg noodles, water, 100% Whole Wheat Bread-, Red or Cayenne Pepper, wylwood green beans no salt, Portside Chunk Light Tuna in Water (50% Less Sodium), hard egg. Snacks/Other: Banana, Gela Delight gelatin dessert(jello), Banana. more...
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losing 1.2 lb a week
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