mingram's Journal, 14 February 2017

259.6 lb Lost so far: 6.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 78.10g | Prot: 53.44g | Carb: 99.50g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Sour Cream. Dinner: Barbecued Pork Spareribs with Sauce, Margarine, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Tomato Juice (with Salt Added, Canned), Saltine Crackers, Bongards Pepperjack Cheese. more...

3157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...