| May 2024 |
| Sun 5th: |
489 *
|
20%
|
fat: 28.74g |
| |
protein: 14.43g |
| |
carbs: 44.20g |
|
-
|
-
|
| Sat 4th: |
1717 *
|
72%
|
fat: 72.33g |
| |
protein: 58.49g |
| |
carbs: 135.09g |
|
-
|
-
|
| Wed 1st: |
311 *
|
13%
|
fat: 26.38g |
| |
protein: 7.29g |
| |
carbs: 11.81g |
|
-
|
-
|
| April 2024 |
| Thu 4th: |
1276 *
|
53%
|
fat: 78.24g |
| |
protein: 26.02g |
| |
carbs: 114.47g |
|
-
|
-
|
| Wed 3rd: |
1206 *
|
50%
|
fat: 61.16g |
| |
protein: 29.74g |
| |
carbs: 149.01g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
1465 *
|
61%
|
fat: 79.32g |
| |
protein: 69.59g |
| |
carbs: 98.71g |
|
-
|
-
|
| Wed 6th: |
62 *
|
3%
|
fat: 0.24g |
| |
protein: 1.42g |
| |
carbs: 10.47g |
|
-
|
-
|
| Fri 1st: |
1128 *
|
47%
|
fat: 58.69g |
| |
protein: 32.15g |
| |
carbs: 119.30g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
294 *
|
12%
|
fat: 11.79g |
| |
protein: 20.40g |
| |
carbs: 23.12g |
|
-
|
-
|
| Fri 17th: |
1111 *
|
46%
|
fat: 58.69g |
| |
protein: 21.77g |
| |
carbs: 131.54g |
|
-
|
-
|
| Tue 14th: |
1022 *
|
43%
|
fat: 70.68g |
| |
protein: 29.51g |
| |
carbs: 71.12g |
|
-
|
-
|
| Mon 13th: |
646 *
|
27%
|
fat: 18.11g |
| |
protein: 32.57g |
| |
carbs: 87.35g |
|
-
|
-
|
| Sun 12th: |
1073 *
|
45%
|
fat: 33.40g |
| |
protein: 63.45g |
| |
carbs: 134.33g |
|
-
|
-
|
| Fri 10th: |
1224 *
|
51%
|
fat: 44.64g |
| |
protein: 61.19g |
| |
carbs: 151.41g |
|
3002*
|
 1778
|
| Thu 9th: |
1469 *
|
61%
|
fat: 78.70g |
| |
protein: 85.56g |
| |
carbs: 99.82g |
|
3002*
|
1533
|
| Wed 8th: |
1105 *
|
46%
|
fat: 50.41g |
| |
protein: 109.27g |
| |
carbs: 50.23g |
|
3014*
|
1909
|
| Tue 7th: |
476 *
|
20%
|
fat: 34.78g |
| |
protein: 28.82g |
| |
carbs: 11.63g |
|
-
|
-
|
| Sun 5th: |
1055 *
|
44%
|
fat: 30.96g |
| |
protein: 55.11g |
| |
carbs: 142.33g |
|
3386*
|
2331
|
| Sat 4th: |
614 *
|
26%
|
fat: 32.17g |
| |
protein: 29.74g |
| |
carbs: 50.16g |
|
2971*
|
2357
|
| Thu 2nd: |
1272 *
|
53%
|
fat: 63.01g |
| |
protein: 89.20g |
| |
carbs: 85.36g |
|
2997*
|
1725
|
