chevelle502
Joined February 2017
Posts
66
Following
18
Followers
19
Weight History

Start Weight
283.0 lb
Lost so far: 22.0 lb

Current Weight
261.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
205.0 lb
Still to go: 56.0 lb
I am 46 I have been fat all my life my weight was 284 three weeks ago now I weight is 270.I am going to give it my all until I am satisfied.

chevelle502's Weight History


chevelle502's Latest Member Challenges

79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
 


Following

dboza
only visible to followers
 
chels21
last weighin: gaining 0.5 lb a week Up
@philrmcknight
last weighin: losing 1.1 lb a week Down
 
HCB
last weighin: losing 0.3 lb a week Down


chevelle502's Cookbook

cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g
Shrimp & Cheese Salad
Healthy low fat shrimp salad.
cals: 275kcal | fat: 7.90g | carbs: 29.06g | prot: 21.36g
Burrito Bake
Also known as burrito pie.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

chevelle502's Latest Posts

pounds
this is my first weigh in on fat secert. I lost 4lbs this week.I am feeling pretty good
posted 13 Feb 2017, 10:31
bmi
I dont understand the bmi because I am 6ft 3in and I am a pretty broad guy and bmi says that I should weigh anywhere from 152 to 199.10 years ago I went on a diet and working out I got down to 215lbs and I look like I was to skinny even then bmi said overweight.Do not understand.
posted 09 Feb 2017, 07:32
chevelle502 has submitted 2 posts

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