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kbrammer
Journal
07 Feb 17
kbrammer's Journal, 07 February 2017
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Still struggling with water weight gain, will f/u with PCP next week to see if there are alternatives.
201.2 lb
Lost so far:
41.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2017:
790 kcal
Fat: 34.00g | Prot: 67.00g | Carb: 54.80g.
Breakfast:
Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll.
Dinner:
Kroger Frozen Mixed Vegetables, Swift Premium Pork Loin Tenderloin.
Snacks/Other:
Diamond of California Slivered Almonds, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese.
more...
2255 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 1.0 lb a week
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