kbrammer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 746 44%
fat: 36.25g
|
protein: 39.93g
|
carbs: 71.58g
2634  1888
January 2018
Thu 25th: 1106 * 65%
fat: 42.99g
|
protein: 75.66g
|
carbs: 112.49g
- -
Mon 22nd: - - 2544 -
Sun 21st: 555 * 33%
fat: 36.09g
|
protein: 24.57g
|
carbs: 31.79g
2544  1989
Sat 20th: 610 * 36%
fat: 28.00g
|
protein: 23.00g
|
carbs: 64.00g
2544  1934
Fri 19th: - - 2544 -
Thu 18th: 337 20%
fat: 17.25g
|
protein: 15.80g
|
carbs: 36.18g
2544  2207
Wed 17th: 1755 103%
fat: 71.51g
|
protein: 117.33g
|
carbs: 115.64g
2544  789
Tue 16th: 1460 86%
fat: 49.51g
|
protein: 83.33g
|
carbs: 122.64g
2547  1087
Mon 15th: 1164 68%
fat: 43.94g
|
protein: 77.06g
|
carbs: 120.99g
2613  1449
Sun 14th: 1347 79%
fat: 70.25g
|
protein: 60.63g
|
carbs: 63.80g
2915  1568
Sat 13th: 1487 87%
fat: 64.00g
|
protein: 75.15g
|
carbs: 101.26g
2567  1080
Fri 12th: 1491 88%
fat: 55.33g
|
protein: 83.93g
|
carbs: 165.85g
2571  1080
Thu 11th: 1330 78%
fat: 48.44g
|
protein: 88.85g
|
carbs: 133.24g
2573  1243
Wed 10th: 1203 71%
fat: 36.49g
|
protein: 72.16g
|
carbs: 147.24g
2580  1377
Tue 9th: 1191 70%
fat: 38.33g
|
protein: 72.93g
|
carbs: 133.85g
2596  1405
Mon 8th: 1531 90%
fat: 53.33g
|
protein: 99.25g
|
carbs: 172.24g
2580  1049
Sun 7th: - - 2562 -
Sat 6th: - - 2544 -
Fri 5th: 2291 135%
fat: 106.94g
|
protein: 93.56g
|
carbs: 194.94g
2562  271
Thu 4th: 1464 86%
fat: 59.32g
|
protein: 68.68g
|
carbs: 168.09g
2571  1107

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