kbrammer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 19th: - - 2699 -
Thu 18th: - - 2699 -
Wed 17th: 10 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 0.00g
2699  2689
Tue 16th: 901 60%
fat: 37.79g
|
protein: 36.20g
|
carbs: 106.74g
2699  1798
Mon 15th: 1425 95%
fat: 51.67g
|
protein: 70.72g
|
carbs: 151.17g
2705  1280
Sun 14th: 1424 95%
fat: 51.24g
|
protein: 41.42g
|
carbs: 98.00g
2712  1288
Sat 13th: 1247 83%
fat: 44.62g
|
protein: 62.21g
|
carbs: 100.50g
3390  2143
Fri 12th: 1271 85%
fat: 52.79g
|
protein: 61.20g
|
carbs: 143.74g
2712  1441
Thu 11th: 1217 72%
fat: 48.41g
|
protein: 68.41g
|
carbs: 140.24g
2735  1518
Wed 10th: 1639 96%
fat: 64.39g
|
protein: 78.39g
|
carbs: 137.54g
2719  1080
Tue 9th: 1691 99%
fat: 64.55g
|
protein: 65.84g
|
carbs: 130.58g
2736  1045
Mon 8th: 1135 67%
fat: 37.39g
|
protein: 88.89g
|
carbs: 121.74g
2729  1594
Sun 7th: 1215 71%
fat: 56.71g
|
protein: 119.06g
|
carbs: 59.00g
3037*  1822
Sat 6th: 1102 65%
fat: 53.74g
|
protein: 85.42g
|
carbs: 66.00g
2793  1691
Fri 5th: 925 54%
fat: 32.40g
|
protein: 98.16g
|
carbs: 55.95g
2737  1812
Thu 4th: 1281 75%
fat: 42.07g
|
protein: 62.64g
|
carbs: 167.11g
2728  1447
Wed 3rd: 1221 72%
fat: 42.57g
|
protein: 63.14g
|
carbs: 149.61g
2744  1523
Tue 2nd: 1195 70%
fat: 48.83g
|
protein: 79.78g
|
carbs: 111.05g
2769  1574
Mon 1st: 1206 71%
fat: 31.07g
|
protein: 77.64g
|
carbs: 158.61g
2830  1624
March 2019
Sun 31st: 1372 81%
fat: 41.52g
|
protein: 75.69g
|
carbs: 46.74g
2830  1458

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