kbrammer's Journal, 07 August 2017

Ha, yet again, falling off the wagon, eating poorly etc.
210.8 lb Lost so far: 32.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entries for 07 August 2017:
1040 kcal Fat: 47.25g | Prot: 55.15g | Carb: 95.14g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Great Value Sausage Patty, Iced Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Tangerines (Mandarin Oranges). Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Asian Vegetable Medley. more...
2363 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   gaining 0.4 lb a week

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