kbrammer's Journal, 03 February 2017

Had to go off my water pill a week ago, have gained weight like I knew I would, and I retain water despite what I do.

Oh well, staying the course!
201.8 lb Lost so far: 41.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2017:
1627 kcal Fat: 44.68g | Prot: 81.51g | Carb: 149.57g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Starbucks Protein Bistro Box. Dinner: Ivar's 3 Piece Fish 'n Chips, Bloody Mary. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2262 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   gaining 2.8 lb a week

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