kbrammer's Journal, 03 February 2017

Had to go off my water pill a week ago, have gained weight like I knew I would, and I retain water despite what I do.

Oh well, staying the course!

201.8 lb Lost so far: 41.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1627 kcal

Fat: 44.68g | Prot: 81.51g | Carb: 149.57g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Starbucks Protein Bistro Box. Dinner: Bloody Mary, Ivar's 3 Piece Fish 'n Chips. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2262 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...