kbrammer's Journal, 07 February 2017

Still struggling with water weight gain, will f/u with PCP next week to see if there are alternatives.
201.2 lb Lost so far: 41.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2017:
790 kcal Fat: 34.00g | Prot: 67.00g | Carb: 54.80g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Dinner: Swift Premium Pork Loin Tenderloin, Kroger Frozen Mixed Vegetables. Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. more...
2255 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   losing 1.0 lb a week

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