kbrammer's Journal, 25 January 2017

Keeping with the program!
198.2 lb Lost so far: 44.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:
1360 kcal Fat: 48.00g | Prot: 89.00g | Carb: 140.80g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms, That's It Fruit Bar. Dinner: Kroger Frozen Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Diamond of California Slivered Almonds, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese. more...
2221 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   losing 0.7 lb a week

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