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I just did the yoga practice, Ab Challenge, and arm workout. I'm looking forward to what others think of the yoga video.
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201.4 lb
Lost so far: 18.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1126 kcal
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Fat: 44.22g | Prot: 81.46g | Carb: 113.55g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Clover Honey, Coffee, Whole Milk. Lunch: Onions, French's Classic Yellow Mustard, Pork Loin (Tenderloin), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bragg Organic Apple Cider Vinegar, Minute Maid 100% Orange Juice. Dinner: Butter (Salted), Fresh & Easy Sugar Snap Peas, Sweet Potato, Beef Steak. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Blueberries. more...
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steady weight
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