Rguarino's Journal, 29 January 2017

not all my challenges are getting my weigh ins.. sorry for repost
159.0 lb Lost so far: 33.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2017:
835 kcal Fat: 76.00g | Prot: 35.94g | Carb: 4.38g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: romulade, Publix Jumbo Shrimp, Spectrum Organic Virgin Coconut Oil, Olive Oil, Minced Garlic. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.9 lb a week

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Comments 
grrrr wont post to my challenges. not impressed 
29 Jan 17 by member: Rguarino
I had that trouble once in an old challenge. Did you accidentally uncheck the box that asks if you would like your weigh-in to count for a specific challenge? I think it only does this if you have multiple challenges going on at the same time. 
29 Jan 17 by member: Pretty Mama Lopez
Or you may have to go thru fatsecret Canada. That worked for me... 
29 Jan 17 by member: Rckc
Great record 
30 Jan 17 by member: brisbee

     
 

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