Rguarino's Journal, 29 January 2017

Yahooooo broke into the 150's barely but I'll take it!!
159.0 lb Lost so far: 33.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2017:
835 kcal Fat: 76.00g | Prot: 35.94g | Carb: 4.38g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: romulade, Publix Jumbo Shrimp, Spectrum Organic Virgin Coconut Oil, Olive Oil, Minced Garlic. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.9 lb a week

24 Supporters    Support   

Comments 
Always so exciting to fall down into the next lower decade on the scales. Feels so good! 
29 Jan 17 by member: rhontique
Well done! Keep it up and thanks for the inspiration.  
29 Jan 17 by member: Andi_M
Well done. 
29 Jan 17 by member: minitata
Excellent, RG! 
29 Jan 17 by member: erikahollister
Nice to see Rachel...good job!! 
29 Jan 17 by member: Steven Lloyd
ty ty 
29 Jan 17 by member: Rguarino
Yeah! 
29 Jan 17 by member: PGM012197
Congrats on your success!  
29 Jan 17 by member: brisbee
Nice drop!!! 
29 Jan 17 by member: John10251
Congratulations! 
29 Jan 17 by member: Draglist
Sweet great job. 
30 Jan 17 by member: Mr David k
Great job there! Congratulations on that! 
30 Jan 17 by member: warrenwinter

     
 

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