Weigh In record (no journal entry) for 19 January 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1176 kcal
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Fat: 29.00g | Prot: 79.97g | Carb: 161.61g.
Breakfast: Original Healthy Multi-Grain Bread, Granola, Egg Mushroom Goat Cheese cups. Lunch: Saltine Crackers, Clementines, Quaker Quick Barley Chicken Chili. Dinner: Reduced Fat Parmesan Style Grated Topping, Spinach (Chopped or Leaf, Frozen), Whole Artichoke Hearts, Crock Pot Steak & Potatoes II. Snacks/Other: Soy Protein Bar - Chocolate Fudge Brownie. more...
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2907 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 3 hours and 50 minutes, Kick boxing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 50 minutes. more...
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gaining 3.5 lb a week
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