*Starshine*'s Journal, 19 January 2017

A very pleasing drop of 4.1 lbs for the week, despite this virus disrupting my healthy eating so badly. From now on, I'll log just my weekly weight, although I'll continue to check it daily myself. Also off to the doctor this morning to get some meds, after yet another terrible night of coughing on the sofa. Hope everyone else is well.
265.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:
1153 kcal Fat: 59.79g | Prot: 56.09g | Carb: 95.83g.   Breakfast: Water, Multigrain Bread, Fried Egg, Heinz Tomato Ketchup, Asda Black Pudding. Dinner: Morrisons Mulligatawny Soup, Quorn Ham Style Slices, Tesco Cambozola, Jacob's Savours Cheese Thins, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cherry Tomatoes. Snacks/Other: Water. more...
3329 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 4.1 lb a week

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Comments 
Well done on your loss, glad you are starting to feel a bit better 😊 
19 Jan 17 by member: bowd65

     
 

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