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A very pleasing drop of 4.1 lbs for the week, despite this virus disrupting my healthy eating so badly. From now on, I'll log just my weekly weight, although I'll continue to check it daily myself. Also off to the doctor this morning to get some meds, after yet another terrible night of coughing on the sofa. Hope everyone else is well.
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265.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1153 kcal
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Fat: 59.79g | Prot: 56.09g | Carb: 95.83g.
Breakfast: Asda Black Pudding, Heinz Tomato Ketchup, Fried Egg, Multigrain Bread, Water. Dinner: Cherry Tomatoes, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Jacob's Savours Cheese Thins, Tesco Cambozola, Quorn Ham Style Slices, Morrisons Mulligatawny Soup. Snacks/Other: Water. more...
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3329 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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