Joined February 2015
Weight History

Start Weight
183.0 lb
Lost so far: 9.0 lb

Current Weight
174.0 lb
Performance: losing 1.8 lb a week

Goal Weight
145.0 lb
Still to go: 29.0 lb
I am 53 and in March 2012 I was at my heaviest weight 212 pounds. I have always been overweight and have been trying to lose weight all of my adult life. Quite often I would loose a few pounds and then put it back on with a few more. I was doing very well, but went off the rails again. I have almost gained back most of the weight I had lost, So yet again i have to get back on track! I have have a wonderful Lurcher rescue dog, (Mishka) and we go on lovely walks together.

bowd65's Weight History

bowd65's Latest Member Challenges

  All I want for Xmas is to fit into my pants!
status: Completed
ended: 02 Jan 17
view progress


last weighin: losing 5.0 lb a week Down
mushroom morris
last weighin: gaining 2.8 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: losing 1.3 lb a week Down

bowd65's Cookbook

cals: 126kcal | fat: 6.39g | carbs: 15.75g | prot: 1.52g
Melting Moments
A biscuit that goes perfectly with your afternoon tea or coffee.
cals: 127kcal | fat: 2.30g | carbs: 23.22g | prot: 4.54g
Banana Bar
A healthy, baked, delicious banana treat.
cals: 216kcal | fat: 7.30g | carbs: 5.85g | prot: 29.25g
Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

bowd65's Latest Posts

I think I would have slapped him in the face! How horrible! I am sure you will soon show him. Well done, for getting motivated and not rising to such small mindedness!
posted 21 Dec 2016, 09:45
It's always just about the calories
I agree with rabbitjb, my story is very similar with dieting. This time I am weighing my foods eating around 1500 or just under. Eating healthy foods, but one slight difference is I am eating fewer Carbs, (including sugar), more protein and healthy fats. I am walking for exercise and have lost 10 pounds since August, so this is working for me.
posted 28 Oct 2016, 04:52
Looking for a buddy.
noonw wrote:
Hi. I'm looking for a buddy for motivation and the help me focus. Feel free to add Smile Many thanks.

Hi noonw, your weight goal is very similar to mine. I will be your support buddy if you want? I have added you Smile
posted 14 Apr 2015, 12:38
Just joined Fatsecret
Hi my name is Debbie and I have just joined today!

I am looking for some support buddies, so feel free to add me if you like. I am still finding my way around at the moment. I have already lost some pounds since November. 11 pounds to be exact, but it has been quite difficult due to having an underactive thyroid and only just recently having my medication increased. If anyone has an underactive thyroid and can offer advice, it will be much appreciated!

Anyway I am looking forward to getting to know some of you wonderful people. Very Happy
posted 23 Feb 2015, 08:13
bowd65 has submitted 4 posts

Other Related Links


bowd65's Recent Food & Exercise

bowd65's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Get the app
© 2020 FatSecret. All rights reserved.