*Starshine*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sun 14th: 1895 * 105%
fat: 60.91g
|
protein: 89.36g
|
carbs: 231.88g
- -
Thu 11th: 1302 * 72%
fat: 65.69g
|
protein: 102.69g
|
carbs: 82.25g
4467*  3165
May 2019
Tue 14th: 1577 * 88%
fat: 50.36g
|
protein: 124.13g
|
carbs: 161.63g
- -
April 2019
Tue 23rd: 923 * 51%
fat: 43.13g
|
protein: 61.06g
|
carbs: 80.91g
- -
January 2019
Wed 9th: 1259 * 70%
fat: 29.77g
|
protein: 89.79g
|
carbs: 155.42g
4475*  3216
Tue 8th: 1703 * 95%
fat: 36.59g
|
protein: 58.73g
|
carbs: 195.57g
- -
Mon 7th: 1883 * 105%
fat: 96.51g
|
protein: 56.91g
|
carbs: 143.04g
4061*  2178
Sun 6th: 1882 * 105%
fat: 58.56g
|
protein: 65.57g
|
carbs: 214.34g
4240*  2358
Sat 5th: 388 * 22%
fat: 17.38g
|
protein: 24.48g
|
carbs: 30.65g
- -
Fri 4th: 2634 * 146%
fat: 128.84g
|
protein: 76.31g
|
carbs: 313.67g
4240*  1606
Thu 3rd: 1777 * 99%
fat: 97.33g
|
protein: 100.57g
|
carbs: 132.90g
- -
December 2018
Sun 16th: 950 * 53%
fat: 37.27g
|
protein: 54.84g
|
carbs: 97.62g
- -
Tue 11th: 648 * 36%
fat: 26.18g
|
protein: 54.27g
|
carbs: 45.93g
- -
Mon 10th: 1504 * 84%
fat: 56.45g
|
protein: 117.91g
|
carbs: 131.10g
3557*  2053
Sun 9th: 2937 * 163%
fat: 86.60g
|
protein: 78.28g
|
carbs: 274.68g
- -
September 2018
Thu 6th: 818 * 45%
fat: 27.34g
|
protein: 36.58g
|
carbs: 110.58g
3043*  2225
Wed 5th: 2240 * 124%
fat: 99.01g
|
protein: 104.15g
|
carbs: 177.88g
3878*  1638
Tue 4th: 1108 * 62%
fat: 57.03g
|
protein: 56.49g
|
carbs: 94.53g
3463*  2355
Mon 3rd: 1534 * 85%
fat: 41.86g
|
protein: 63.26g
|
carbs: 145.47g
3561*  2027
Sun 2nd: 1601 * 89%
fat: 81.95g
|
protein: 73.43g
|
carbs: 149.84g
3318*  1717

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