*Starshine*'s Journal, 18 January 2017

A better day at last. Despite a third night of coughing-without-sleeping on the sofa (voluntarily, so at least hubby can get some sleep), I worked from 9 am. Actually got some proper work done and was so pleased that I went out for a rather energetic walk, only to spend the next hour at home coughing my brains up again. Hopefully, the fresh air, exercise and endorphins will still have done me some good anyway. My appetite's back again too, which is something I never thought I'd actually be pleased about but I so am. I was beginning to feel distinctly feeble. :-)

Diet Calendar Entries for 18 January 2017:
1338 kcal Fat: 48.74g | Prot: 87.66g | Carb: 134.61g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Paterson's Shortbread. Lunch: Beef Tortelloni, Morrisons Mild White Cheddar, Morliny Sopocka. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Steamed or Poached Salmon, Philadelphia Cream Cheese. Snacks/Other: Knorr Super Chicken Noodle Soup, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
3741 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

5 Supporters    Support   

Sounds like you are improving slightly, hope you are still taking things easy.  
18 Jan 17 by member: bowd65
Glad you are a bit better. I started "the throat" this lunch time! 
18 Jan 17 by member: JockoT
Thanks, Bowd. As my first day out of bed since (ironically) Fri 13th, it's been pretty exhausting. JockoT, I can't tell you how sorry I am that you might be coming down with something too. That carol should surely be changed to 'Tis The Season to be Sickly... 
18 Jan 17 by member: *Starshine*


Submit a Comment

You must  sign in to submit a comment

Other Related Links


*Starshine*'s weight history

Get the app
© 2019 FatSecret. All rights reserved.