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did ok yesterday, I was in the car all day so I didn't have much exercise yesterday. For some reason I am pretty tired this morning.
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256.0 lb
Lost so far: 65.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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901 kcal
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Fat: 27.16g | Prot: 113.76g | Carb: 56.37g.
Breakfast: Chicken Breast, ON 100% Whey, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Spaghetti Winter Squash, Turkey Burger Patties. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Mushrooms, Cos or Romaine Lettuce, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Cabbage. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey. more...
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gaining 1.4 lb a week
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