Rguarino's Journal, 14 January 2017

Weigh In record (no journal entry) for 14 January 2017
162.6 lb Lost so far: 30.2 lb.    Still to go: 34.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2017:
1909 kcal Fat: 95.50g | Prot: 56.92g | Carb: 141.70g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Old Neighborhood Beef Shaved Steak, Egg, Butter. Dinner: Burger King Double Cheeseburger, Five Guys Fries (1/2 Regular), Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), White Cake (Home Recipe or Purchased). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Awesome drop! 
14 Jan 17 by member: Walk4Fitbit
Good for you! 
14 Jan 17 by member: 2227Gwen
Good drop!!! 
14 Jan 17 by member: John10251
Nice! 
14 Jan 17 by member: Draglist
Very good! 
14 Jan 17 by member: HCB

     
 

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