Ieksie's Journal, 13 January 2017

Whoop whoop... Most of my holiday gains is gone... Only 900 gr to go!!

CF Class:

Strength/Skill:

Hang Power Cleans
Build up to a challenging 3 rep - I did 22 kg

WOD: Not for time

5 Rounds:

5 x Deadlift (35 kg)
15 m Sled push
30 Double unders (or 60 singles)

#cfforlife #happyweekend
167.1 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2017:
613 kcal Fat: 40.60g | Prot: 30.22g | Carb: 31.11g.   Dinner: Shephard's Pie. more...
2650 kcal Activities & Exercise: Resting - 10 hours and 59 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute. more...
losing 4.9 lb a week

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Comments 
You go girl 
13 Jan 17 by member: Black Bee
That is pure awesomeness!!! Well done!  
13 Jan 17 by member: Big Boy Optimus
Great stuff!!! 
13 Jan 17 by member: Nikina70
Good for you Leksie. You did that so quickly and easily. Well done! 
13 Jan 17 by member: SwoleMateBunny
Thanx guys, most of it is probably just water & waste, but I'm happy. At least I didn't undo all my hard work from last year. 
13 Jan 17 by member: Ieksie
Well Done Leksie... 
13 Jan 17 by member: Kimmy321

     
 

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