Mikis Kalogeris 's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016
191.1 lb Lost so far: 22.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2016:
433 kcal Fat: 16.01g | Prot: 24.30g | Carb: 53.47g.   Breakfast: Whole Milk, Toasted Whole Wheat Bread. Lunch: Mikis Cauliflower mix. Rice substitute.. more...
on diet Calorie Counting!   gaining 0.9 lb a week



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