Mikis Kalogeris 's Journal, 10 January 2017

Weigh In record (no journal entry) for 10 January 2017
190.7 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2017:
762 kcal Fat: 17.90g | Prot: 59.41g | Carb: 95.88g.   Breakfast: Coffee. Lunch: Egg White, Mikis Cauliflower mix. Rice substitute., Sardines in Water. Dinner: Trader Joe's Steamed Lentils, Chicken Soup. Snacks/Other: Apples, Oranges. more...
on diet Calorie Counting!   losing 6.2 lb a week

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