mushroom morris's Journal, 26 December 2016

last day of making a pig of myself. There's no guilt as I have worked hard to be able to enjoy myself. Now going out for a very long walk with my darling husband. Happy Boxing Day to everyone

157.0 lb Lost so far: 19.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 76.69g | Prot: 93.21g | Carb: 133.44g.   Breakfast: Tesco Fresh Fruit Salad, Hovis Wholemeal Brown Bread, Anchor Butter, Heinz Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Egg, Tesco Unsmoked Back Bacon Rashers. Dinner: Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Skinny Chicken Burger with Side Salad. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...