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got to go ahead to start exercising again, but to start slow...on the AirDyne and some rubber band weight lifting before the BCS game...Wow Bama dominated
Diet Calendar Entries for 10 January 2012:
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2430 kcal
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Fat: 187.43g | Prot: 129.92g | Carb: 53.99g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: fiber, crystal light, water, cole slaw, sauerkraut, swiss cheese, corn beef. Snacks/Other: water, dry roasted peanuts, almonds. more...
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3926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 38 minutes, Bicycling (fast) - 15/mph - 39 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 8 hours and 30 minutes. more...
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