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First day back to LCHF. My goal is going to be under 50g carbs a day. Because to be honest - 20-30 is really fu*king hard to do.
To say that I am utterly astonished is an understatement. My official re-start weigh in is actually UNDER where I was last time I was really "working it". Up until this last week I was still being "low-ish" carb. I wasn't going hog-wild and stuffing my face all the time. This last week has been my biggest binge since August. So maybe I've got a pretty good handle on this. The really exciting thing, is that I think I finally can say when I"m down to a more appropriate weight for me I will actually be able to maintain it. Soooo THAT is an exciting prospect.
Next goal is 163# for my birthday. At the moment that is 50 days and 15.6lbs away. I'm gonna kill it!
Happy Monday FS Buddies!
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1158 kcal
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Fat: 75.27g | Prot: 79.03g | Carb: 36.08g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Black Tea, Domino Sugar Sugar Cubes Dots. Lunch: Cheese Sauce, Hannaford Broccoli, Cauliflower & Carrots Blend, Beef, Egg Bake. Dinner: Shoulder Pork Roast, Butter (Salted), Cooked String Beans (from Frozen), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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