dewy333
Joined May 2014
Posts
178
Following
32
Followers
42
Weight History

Start Weight
209.3 lb
Lost so far: 5.4 lb

Current Weight
203.9 lb
Performance: losing 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 53.9 lb
Don't complain about things you are not willing to change.

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.

39 years old, living in Pennsylvania USA. I am a mother of TWO (BOY & GIRL); looking to expand my wardrobe... with my own closet of clothes. I need to be able to keep up with my kids, 8 & 3!!!

Starting over... Again.

ONWARD & UPWARD!

dewy333's Weight History


dewy333's Latest Member Challenges

69
  I Love Summer Slim-Down
status: Completed
ended: 29 Apr 17
view progress
 
  
81
  Lose 1 LB /Week for 12 Weeks
status: Completed
ended: 03 Apr 17
view progress
 


Following

Online now wannabhealthier
last weighin: losing 0.9 lb a week Down
 
HCB
last weighin: steady Steady
Sarah1950
last weighin: gaining 0.5 lb a week Up
 
dboza
only visible to followers


dewy333's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

dewy333's Latest Posts

Keto eating
I've been keto/LCHF since August 2017. I am down 40lbs (with several "off the wagon" moments. I very much love this way of eating! I use a forum www.ketogenicforums.com. It is an amazing fountain of information and they have a lot of help for people who are managing type 2 diabetes. Good Luck!
posted 30 Jan 2017, 10:03
severely constipated
Smooth move tea. Works like a charm!
posted 27 Aug 2016, 18:04
ONE KETO FLU OVER THE CUCKOO'S NEST
It's less to do with butter, bacon and lard and more about going through Carb withdraw. Just like you can be addicted to cocaine, cigarettes, caffeine, alcohol. After years your body becomes used to (used to = addicted) consuming carbs and sugar. There are plenty of studies about how sugar/carbs stimulate the pleasure centers of your brain.

From a recent website I was reading:

"BTW the “keto flu” label is a bit of a misnomer, it’s more like carbohydrate withdrawal symptoms from altered hormonal states and the electrolyte imbalances that come with it." http://ketogeniclifestyle.com/keto-flu-symptoms-mitigation-and-getting-over-excess-carbohydrates/
posted 26 Aug 2016, 12:33
Do you hate vegetables as much as I hate vegetables?
Might try a new method of preparing them. I didn't cooked veggies for most of my life. Then I discovered you don't have to eat them out of a can or cooked to death. Try new recipes. Also, you can make yourself like them if you try small bites often. You should try something about 10x before you decide you don't like it. There are actually studies about it. The Secret to Developing a Taste for Food You Don't Like Is Repetition; Link to follow: http://lifehacker.com/the-secret-to-developing-a-taste-for-food-you-dont-like-1679325827
posted 19 Aug 2016, 15:03
dewy333 has submitted 4 posts

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