Joined May 2014
Weight History

Start Weight
185.6 lb
Lost so far: 4.5 lb

Current Weight
181.1 lb
Performance: losing 4.9 lb a week

Goal Weight
150.0 lb
Still to go: 31.1 lb
Don't complain about things you are not willing to change.

37 years old, living in Pennsylvania USA. I am a mother of TWO (BOY & GIRL); looking to expand my wardrobe... with my own closet of clothes. I need to be able to keep up with my kids, 7 & 2!!!

Aug 2016: Weight 201.6#; Waist 38.5"; Neck 15.75"; Gut 49"; Thigh 28"
Dec 2016: Weight 170.6#; Waist 35"; Neck 14.5"; Gut 41.5"; Thigh 26"
Jan 2017: Weight 172.6#; Waist: 34.75"; Neck 14.25"; Gut 42"; Thigh: 26.75"
Jul 2018: HAD A BABY!
Everyday after that... starting over.

I am a Ketovangelist; ask me about my obsession with Bacon.


dewy333's Weight History

dewy333's Latest Member Challenges

  I Love Summer Slim-Down
status: Completed
ended: 29 Apr 17
view progress
  Lose 1 LB /Week for 12 Weeks
status: Completed
ended: 03 Apr 17
view progress


Online now Sarah1950
last weighin: losing 2.2 lb a week Down
Online now wannabhealthier
last weighin: losing 14.0 lb a week Down
last weighin: gaining 1.6 lb a week Up
last weighin: losing 1.5 lb a week Down

dewy333's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

dewy333's Latest Posts

Keto eating
I've been keto/LCHF since August 2017. I am down 40lbs (with several "off the wagon" moments. I very much love this way of eating! I use a forum It is an amazing fountain of information and they have a lot of help for people who are managing type 2 diabetes. Good Luck!
posted 30 Jan 2017, 10:03
severely constipated
Smooth move tea. Works like a charm!
posted 27 Aug 2016, 18:04
It's less to do with butter, bacon and lard and more about going through Carb withdraw. Just like you can be addicted to cocaine, cigarettes, caffeine, alcohol. After years your body becomes used to (used to = addicted) consuming carbs and sugar. There are plenty of studies about how sugar/carbs stimulate the pleasure centers of your brain.

From a recent website I was reading:

"BTW the “keto flu” label is a bit of a misnomer, it’s more like carbohydrate withdrawal symptoms from altered hormonal states and the electrolyte imbalances that come with it."
posted 26 Aug 2016, 12:33
Do you hate vegetables as much as I hate vegetables?
Might try a new method of preparing them. I didn't cooked veggies for most of my life. Then I discovered you don't have to eat them out of a can or cooked to death. Try new recipes. Also, you can make yourself like them if you try small bites often. You should try something about 10x before you decide you don't like it. There are actually studies about it. The Secret to Developing a Taste for Food You Don't Like Is Repetition; Link to follow:
posted 19 Aug 2016, 15:03
dewy333 has submitted 4 posts

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dewy333's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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